Autonomic Nervous System: The Unsung Hero of Your Body

Have you ever stopped to think about how your heart keeps beating, how you continue to breathe, or how your stomach digests food even while you’re asleep? You can thank your autonomic nervous system (ANS) for that! The ANS is a vital, yet often overlooked part of our nervous system that manages these essential functions and so much more. Let’s dive into what the ANS is, how it works, and why it’s so important for your health.

Read more at: https://www.trainerize.me/articles/the-autonomic-nervous-system-the-unsung-hero-of-your-body/