Hey there, fitness enthusiasts! Today, we’re diving into a topic that’s not about the reps and sets but about syncing up with your body’s natural rhythm – the circadian clock.
So, what exactly is this circadian rhythm?
Think of it as your body’s internal clock, governing the ebb and flow of various biological processes over a 24-hour cycle. It regulates everything from sleep-wake patterns to hormone release and even metabolism. Now, why is it essential for your fitness journey? Well, picture this: your body is like a finely tuned machine, and the circadian rhythm is the conductor orchestrating its functions. When you align your workout and nutrition with this rhythm, you’re essentially tapping into your body’s prime operating hours.
Read more at: https://www.trainerize.me/articles/unlocking-your-bodys-rhythm-understanding-the-circadian-clock/
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